Weigh In record (no journal entry) for 20 April 2011
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1452 kcal
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Fat: 44.61g | Prot: 38.38g | Carb: 229.61g.
Breakfast: Special K Chocolatey Delight Cereal, Special K Fruit Crisps - Blueberry, Fat Free Cinnamon Vanilla Creme Creamer, Coffee (Brewed From Grounds) . Lunch: Special K Multi Grain Crackers, Cheddar Cheese, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). Dinner: Artisan Blends Mozzarella & Provolone Cheese, Saltine Crackers. Snacks/Other: Mini Delights Chocolatey Drizzle, Butterfinger Eggs, Low Fat Ice Cream Bars - White Mint Truffle, Original Jellybeans, Animal Crackers, Whoppers Robin Eggs. more...
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1615 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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