Weigh In record (no journal entry) for 23 June 2014
|
292.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2014:
|
1088 kcal
|
Fat: 47.50g | Prot: 80.97g | Carb: 87.54g.
Breakfast: Pure Protein 100% Whey Protein-Frosty chocolate, Melaleuca Attain Milk Chocolate Shake, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds) . Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Frigo Cheese Heads Light String Cheese Sticks, Kirkland Signature Oven Roasted Deli Sliced Turkey Breast. Dinner: Costco Black Forest Ham, Mexican Blend Cheese, Baby Carrots , Tomatoes, Litehouse Foods Big Bleu Cheese Dressing & Dip, Green Leaf Lettuce . more...
|
|
4193 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (moderate) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelly E's weight history
|