Weigh In record (no journal entry) for 16 March 2022
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143.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1732 kcal
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Fat: 121.91g | Prot: 83.20g | Carb: 75.95g.
Breakfast: Café, La Serenísima Queso Port Salut Light, Tomates Cherry, Not Co Not Milk, Bimbo Rapiditas Integrales, Durazno. Lunch: Paladini Jamón Cocido, Paladini Mortadela, Paladini Salame Tipo Milán , Tira de Asado, Paladini Salamin Picado Fino, Helado, Chorizo. more...
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240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Horseback Riding - 40 minutes, Apple Health - 23 hours and 5 minutes. more...
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gaining 1.4 lb a week
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