Weigh In record (no journal entry) for 16 March 2022
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181.5 lb
Lost so far: 5.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1084 kcal
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Fat: 53.96g | Prot: 44.54g | Carb: 108.80g.
Breakfast: Boiled Egg, Bananas. Lunch: Carrots, La Bella Romana Chic Peas Roasted Salted, Celery. Dinner: Alexia Crispy Rosemary Fries, Olive Oil , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Country-Style Ribs) . Snacks/Other: Goya Dulce De Leche Wafers , Coffee (Brewed From Grounds), Hiland Fat Free Skim Milk. more...
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losing 11.7 lb a week
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