howardzzh's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

180.6 lb Lost so far: 4.4 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

558 kcal

Fat: 15.63g | Prot: 26.43g | Carb: 77.48g. Breakfast: DanActive Immunity Probiotic Dairy Drink, Tejava Premium Unsweetened Iced Tea, Peach & Mango Smoothie. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Tangerines (Mandarin Oranges). more...

3226 kcal

Activities & Exercise: Soccer - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

losing 7.0 lb a week

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howardzzh's Journal, 20 April 2011

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