Weigh In record (no journal entry) for 23 June 2014
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1400 kcal
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Fat: 87.99g | Prot: 51.86g | Carb: 109.85g.
Lunch: Garden Veggie Patties (67g), Shredded Cheddar Cheese, Egg, Egg. Dinner: Hass Avocado, Hass Avocado, Hass Avocado, Hass Avocado, Hass Avocado, Five-Bean Casserole, Five-Bean Casserole. Snacks/Other: Sweet Cream Unsalted Butter, Sweet Cream Unsalted Butter, MCT Oil, Coffee. more...
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2124 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 10 hours. more...
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Shijean's weight history
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