Weigh In record (no journal entry) for 16 March 2022
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1221 kcal
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Fat: 41.18g | Prot: 104.53g | Carb: 102.12g.
Breakfast: Cerealitalia Barretta Cioccolato, Tè (Infuso). Lunch: Pane Comune, Tè (Infuso), Findus Bastoncini di Merluzzo, Pasta al Pomodoro, Fagiolini Bolliti. Dinner: Primier Sgombro al Naturale , Bonduelle Pisellini Extra Fini. Snacks/Other: Acqua, Prosciutto Crudo, Bottoli Schiacciatine. more...
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2726 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, schena - 10 minutes, pettorali - 15 minutes, deltoidi - 10 minutes, bicipiti - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Abdominal (Sit Ups) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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losing 7.7 lb a week
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