Weigh In record (no journal entry) for 16 March 2022
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252.4 lb
Lost so far: 10.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1185 kcal
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Fat: 43.98g | Prot: 58.02g | Carb: 86.74g.
Breakfast: 2% Fat Milk, Tim Hortons Steeped Tea (Any Size). Lunch: Avocados, No Name Cottage Cheese 1%. Dinner: Tim Hortons Chili (Large). Snacks/Other: Bud Light Mango Bud Light Seltzer, Tim Hortons Iced Coffee (Large). more...
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losing 3.1 lb a week
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Kristal L's weight history
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