Weigh In record (no journal entry) for 23 June 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2014:
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1147 kcal
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Fat: 76.22g | Prot: 73.88g | Carb: 40.95g.
Breakfast: Cheddar Cheese, Fried Egg, Cherry Tomatoes, Green Tea. Lunch: Green Tea, Lettuce, Mayonnaise, Chicken Sausage, Tuna in Water (Canned), Boiled Egg, Cherry Tomatoes. Dinner: Olive Oil, Green Tea, Honey Roasted Almonds, Chicken Wing, Golden Chick Fried Chicken Leg. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Carrots. more...
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3010 kcal
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Activities & Exercise:
Sleeping - 5 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 20 minutes. more...
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steady weight
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