Weigh In record (no journal entry) for 17 March 2022
|
148.4 lb
Lost so far: 13.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2022:
|
1155 kcal
|
Fat: 53.22g | Prot: 96.01g | Carb: 15.84g.
Breakfast: Coffee, Black Tea, Pura Thickened Cream, Musashi High Protein Low Carb Choc Nut Bar. Lunch: Coffee, Pura Thickened Cream, Aussie Bodies Collagen Coconut Cream Delight. Dinner: Meat and Vegetable Pizza Topping, Roasted Grilled or Baked Chicken, Black Tea, Pura Thickened Cream, Prosecco, Coles Salted Cashews. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|