Weigh In record (no journal entry) for 16 March 2022
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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803 kcal
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Fat: 28.69g | Prot: 51.79g | Carb: 87.64g.
Elevenses: Healthy Choice Tex Mex Chicken. Afternoon Tea: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A and Protein) , Butter (Salted) , Peanut Butter. more...
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losing 0.7 lb a week
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bpickering58's weight history
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