Weigh In record (no journal entry) for 16 March 2022
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217.4 lb
Lost so far: 57.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1292 kcal
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Fat: 49.64g | Prot: 136.24g | Carb: 79.73g.
Breakfast: Egg White, Kellogg's Rice Krispies Treats Strawberry, Egg Yolk, HEB Peppercorn Turkey Breast, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Garden Vegetable Cream Cheese. Lunch: HEB Ground Chicken Breast, Greek Yogurt Dip By Pilar (Cilantro), Roma Tomatoes, Wasa Multi Grain Whole Grain Crispbread. Dinner: Soy Sauce, Roma Tomatoes, Greek Yogurt Dip By Pilar (Cilantro), HEB Ground Chicken Breast, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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gaining 1.0 lb a week
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