Weigh In record (no journal entry) for 16 March 2022
|
233.9 lb
Lost so far: 31.1 lb.
Still to go: 83.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
988 kcal
|
Fat: 63.72g | Prot: 69.14g | Carb: 28.23g.
Breakfast: Wholly Guacamole Homestyle Minis, Splenda No Calorie Sweetener Packets, Kroger Fully Cooked Bacon, Great Value Powdered Creamer, Coffee, Butter. Dinner: Great Value Shredded Mild Cheddar Cheese, Herdez Roasted Salsa Roja, Lettuce, Bob Evans Tomato Slices, Taco Meat, Mama Lupe's Low Carb Tortillas. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jopenn's weight history
|