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Little up over yesterday due to DOMS and homemade chocolate chip cookies...mmmmm
Yesterday at the gym was a slow and steady workout. We did Turkish Get Ups and I forgot how taxing those are. I felt like I was doing them for the first time.
Im so frustrated with my backslide in fitness. Certain things Im ok with, I used the 70# ball for slams, but I only did a few per round. Im using the 16 or 18 pound ball for wall balls - and I have to take a break because they suck and I suck at them.
I know itll get better with consistency, but I hate that I slid back. Silver lining though - after walking for a week and a half, I feel like my calves already feel firmer and IDC if its my imagination, Ill take it!
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264.5 lb
Lost so far: 3.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1391 kcal
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Fat: 62.93g | Prot: 68.11g | Carb: 138.37g.
Breakfast: Sunbeam Large White Bread, Butter, Cinnamon Sugar. Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Simply Nature Multigrain Tortilla Chips, Daisy Sour Cream, Black Bean Burritos. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Oranges. more...
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gaining 3.5 lb a week
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