Weigh In record (no journal entry) for 16 March 2022
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170.9 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1030 kcal
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Fat: 53.52g | Prot: 51.94g | Carb: 86.25g.
Breakfast: Фикс Прайс Пиччи Классические , Кофе. Lunch: Черемушки Хлеб Мультизлаковый Зерновик, Сметана 20%, Борщ с Курицей. Dinner: Обычные Блины, Кефир 1%, Овощное Рагу с Курицей. Snacks/Other: Good Food Миндаль Жареный . more...
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gaining 0.8 lb a week
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