Weigh In record (no journal entry) for 16 March 2022
|
282.3 lb
Lost so far: 31.5 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
557 kcal
|
Fat: 12.55g | Prot: 88.71g | Carb: 10.98g.
Lunch: Garlic Powder, Onion Powder, Jennie-O Ground Turkey Breast 99/1, Heinz Ketchup No Sugar Added, Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins. Dinner: Member's Mark Real Crumbled Bacon, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Giant Boneless Skinless Chicken Breast. Snacks/Other: Gold Peak Diet Iced Tea. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|