Weigh In record (no journal entry) for 16 March 2022
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174.8 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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3097 kcal
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Fat: 119.99g | Prot: 285.88g | Carb: 206.99g.
Breakfast: Pick n Pay Full Cream Fresh Milk. Lunch: Bananas , Woolworths Broccoli Florets, Checkers Lean Beef Mince. Dinner: Debonairs Pizza Hawaiian (Large). Snacks/Other: Clover Full Cream Fresh Milk, USN Whey Protein. more...
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losing 4.6 lb a week
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