Weigh In record (no journal entry) for 16 March 2022
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173.4 lb
Lost so far: 91.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1376 kcal
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Fat: 18.41g | Prot: 64.29g | Carb: 261.20g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Great Value Toasted O's, Beatrice 2% Milk, Clementines, Rogers Best Brown Sugar, Bananas. Dinner: Arctic Gardens California Mix, Pork Loin (Tenderloin, Lean Only), No Name Mixed Vegetables. more...
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2285 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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