Weigh In record (no journal entry) for 17 March 2022
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1200 kcal
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Fat: 35.19g | Prot: 59.71g | Carb: 160.81g.
Breakfast: 蛋餅, 八方雲集 豆漿. Lunch: 便當. Dinner: 芭樂, 小番茄（葡萄形狀）, 香蕉. more...
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losing 0.8 lb a week
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