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Iheartcheese
Journal
23 Jun 14
Iheartcheese's Journal, 23 June 2014
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Weigh In record (no journal entry) for 23 June 2014
152.8 lb
Lost so far:
4.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
1167 kcal
Fat: 46.16g | Prot: 42.77g | Carb: 148.68g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Silk Pure Almond Milk - Unsweetened Vanilla.
Lunch:
Boston Cream Pie Cake, Publix Unsweetened Applesauce, Cooked Asparagus (Fat Added in Cooking).
Dinner:
Blue Bell Mint Chocolate Chip Ice Cream, Bertolli Tomato Florentine & Tortellini with Chicken.
Snacks/Other:
Wrigley Orbit Sugar-free Gum - Mint Mojito, Lofthouse Cookies Mini Frosted Sugar Cookies.
more...
2023 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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