Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Carol Cowling
Journal
23 Jun 14
Carol Cowling's Journal, 23 June 2014
Carol Cowling's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2014
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
352 kcal
Fat: 7.90g | Prot: 8.36g | Carb: 59.93g.
Breakfast:
Tesco Crumpets (50g), Jam Preserves, Anchor Lighter Spreadable, Tea with Semi-Skimmed Milk.
Snacks/Other:
Tesco Lightly Salted Rice Cake.
more...
1683 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Carol Cowling's weight history
view complete history