Weigh In record (no journal entry) for 16 March 2022
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182.7 lb
Lost so far: 28.2 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1355 kcal
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Fat: 111.25g | Prot: 60.50g | Carb: 27.50g.
Lunch: Lance Captain's Wafers Light & Buttery Crackers, G Hughes Sugar Free Italian Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Marketside Chef Salad with Uncured Ham & Turkey. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 6.3 lb a week
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