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14.3% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2230 kcal
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Fat: 63.98g | Prot: 162.02g | Carb: 250.45g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Barcel Takis Fuego, Colun Queso Ranco Laminado. Lunch: Durazno, Lechuga de Hoja Verde, Tomates Rojos, Verduras Salteadas, Pechuga de Pollo a la Plancha, Garbanzos Cocidos, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Lambertz Compliments, Plátano. more...
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losing 4.6 lb a week
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