Dan Willis's Journal, 24 June 2014

172.6 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1865 kcal

Fat: 71.31g | Prot: 66.80g | Carb: 215.93g.   Breakfast: Bananas, Vogel's Original Mixed Grain Sandwich, Poached Egg (with Salt), Butter. Lunch: Big Ben Steak & Double Cheese Pie. Dinner: McDonald's Big Mac. Snacks/Other: Dark Chocolate, Arnott's Milk Arrowroot, Beer, Apple, Arnott's Nice, Arkadia Chai Tea Vanilla. more...

1907 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...