marcej's Journal, 20 April 2011

176.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 44.48g | Prot: 116.08g | Carb: 312.33g.   Breakfast: accelgel, Banana, GOLEAN High Protein & High Fiber Cereal, Reduced Fat Milk, Raspberries, Blueberries. Lunch: Mixed Vegetables, Captain's Wafers Light & Buttery Crackers, Blue or Roquefort Cheese Salad Dressing (Fat Free), TUMAROS JALAPENOS CLNTRO TORT, Roasted Red Pepper Hummus. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Blue or Roquefort Cheese Salad Dressing (Fat Free), Asparagus Spears, Boneless Skinless Chicken Breast, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Honey Wheat Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, Almonds, Naturally More Peanut Butter, Apples, Mini Bagels 100% Whole Wheat, Ones California Prunes. more...

3393 kcal

Activities & Exercise: Housework - 4 hours, Walking (slow) - 2/mph - 1 hour and 31 minutes, Driving - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 47 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 32 minutes. more...