Weigh In record (no journal entry) for 23 June 2014
|
189.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2014:
|
2046 kcal
|
Fat: 72.84g | Prot: 132.01g | Carb: 217.33g.
Breakfast: Kirkland Signature Smoked Salmon, Toasted Bagel. Lunch: Smithfield Smoked Ham, Tuna Maki. Dinner: Wild Planet White Anchovies, Fresh Selections Leafy Romaine, Cooked Cauliflower (Fat Not Added in Cooking), Steak (Lean Only Eaten). Snacks/Other: Plum, Plums, Fiber One Chewy Bars - Oats & Chocolate, Seaweed, AMC Movie Theater Popcorn (Small), AMC Movie Theater Popcorn (Small). more...
|
|
2293 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andys857's weight history
|