Weigh In record (no journal entry) for 16 March 2022
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1960 kcal
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Fat: 57.31g | Prot: 63.97g | Carb: 57.76g.
Breakfast: Kroger Eggs (Large), Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Market District Roasted Red Pepper Hummus. Dinner: Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Vodka, Kirkland Signature Pistachio Nuts, Carrots. more...
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gaining 5.6 lb a week
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dshatz98's weight history
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