$elfMotivator's Journal, 16 March 2022

129.2 lb Lost so far: 8.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 39.09g | Prot: 69.55g | Carb: 129.99g.   Breakfast: Avocados, Sealtest Cottage Cheese 4%, Prana Black Chia Seeds, Quaker Quick Oats (3-5 Min), Baby Spinach, Egg White , Tomatoes, Egg. Lunch: Buckwheat Groats (Cooked, Roasted), Zucchini, Carrots, Lettuce Salad with Assorted Vegetables, Onions , Chicken Breast, Half and Half Cream. Dinner: Cantaloupe Melons. Snacks/Other: Great Value Frozen Mixed Berries, MC Dairy Kefir 3.25%, Cantaloupe Melons . more...

1643 kcal

Activities & Exercise: Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...