Weigh In record (no journal entry) for 16 March 2022
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136.7 lb
Lost so far: 27.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1779 kcal
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Fat: 44.64g | Prot: 101.60g | Carb: 252.85g.
Breakfast: Дыня, Виноград, Клубника, Ананас, Грейпфрут, Мандарины, Инжир, Riviera Yogourt , Яйцо, Emma Pecorino Crotonese , Costco Blueberry Bagel. Lunch: Farm Boy Хумус, Огурец (с Кожурой), Azuma Gourmet Seaweed Salad, Costco Bagel. Dinner: Зефир, Огурец (с Кожурой), Редис, Chosen Foods Avocado Oil Spray, Морковь, Брюссельская Капуста, Зеленый Перец, Сладкий Красный Перец, Грибы, Свеклы, Камбала. Snacks/Other: Lindt Swiss Classic, Costco Blueberry Bagel. more...
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gaining 3.1 lb a week
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