Weigh In record (no journal entry) for 16 March 2022
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179.9 lb
Lost so far: 34.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2881 kcal
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Fat: 68.64g | Prot: 184.22g | Carb: 385.44g.
Breakfast: Nanas, Dimsum, Stroberi, Rasberi Merah, Buah Anggur, Quaker Instant Oatmeal, Greenfields UHT Hi-Calcium Low Fat. Lunch: Jeruk Keprok (Jeruk Mandarin), Evolene Crevolene, Sup Ayam Kental (Kalengan), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Kari Ayam, Kembang Kol Dimasak (dari Segar), Tempe Orek. Snacks/Other: Puding Coklat, Tricks Original Baked Crisps, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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3049 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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