Weigh In record (no journal entry) for 16 March 2022
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173.3 lb
Lost so far: 26.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1000 kcal
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Fat: 40.04g | Prot: 32.18g | Carb: 142.36g.
Breakfast: Шоколадные Вафли, Чай с Сахаром, Обычные Блины. Lunch: Гречка Вареная, Осипова Котлеты Московские. Dinner: Сметана 20%, Красные Помидоры, Огурец (с Кожурой). more...
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losing 60.7 lb a week
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