Weigh In record (no journal entry) for 16 March 2022
|
213.5 lb
Lost so far: 18.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
1626 kcal
|
Fat: 97.95g | Prot: 92.85g | Carb: 97.41g.
Breakfast: Fried Egg. Lunch: Sweet Potato , 2% Fat Milk, Tomato Soup, Keto Lunch Meat Logs. Dinner: Extra Virgin Olive Oil, White Lasagna Stuffed Peppers. Snacks/Other: Tostitos Salsa Verde Chips, Oranges , Blue Diamond Habanero BBQ Almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|