Weigh In record (no journal entry) for 20 April 2011
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299.4 lb
Lost so far: 5.8 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1522 kcal
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Fat: 72.58g | Prot: 67.15g | Carb: 170.55g.
Breakfast: Dry Roasted Almonds (with Salt Added), Celery , Creamy Peanut Butter, Light Fat Free Yogurt, Navels Oranges , Chewy Lowfat Granola Bars. Lunch: chicken Florentine Alfredo, Clancy's vegetable chips, chunk light low sodium. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Apples . more...
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gaining 1.4 lb a week
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