Weigh In record (no journal entry) for 16 March 2022
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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2528 kcal
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Fat: 90.68g | Prot: 179.59g | Carb: 237.89g.
Breakfast: Boni Fruitkoekjes, Everyday Volle Melk, Body & Fit Whey Perfection, Body & Fit Flavoured Oats, Lijnzaad. Lunch: Geroosterde of Gebakken Kipfilet, Freshona Wokmix, Boni Basmati Rijst. Dinner: Boni Aardappelblokjes, Everyday Snackburger. Snacks/Other: Everyday Volle Melk, Body & Fit Whey Perfection, Danone Hipro Aardbei-Framboos, Boni Prinsessenbonen, Boni Gouda Jong, Gemengd Volkoren Brood. more...
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gaining 2.5 lb a week
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