Weigh In record (no journal entry) for 16 March 2022
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193.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2237 kcal
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Fat: 57.18g | Prot: 169.18g | Carb: 253.22g.
Breakfast: Dulano Filet z Piersi Kurczaka, Pilos Ser Gouda, Putka Chleb Gruboziarnisty, Piątnica Skyr Pitny Naturalny, VICI Paluszki Surimi, Miód, Mlekovita Mleko 2,0%. Lunch: Lidl Gnocchi, Olimp Matrix Pro 32 Coconut. Dinner: Pomidory, Mięso z Piersi Indyka, Snack Day Placki Pełnoziarniste Tortilla, Biedronka Oliwa z Oliwek, Miód, Kamis Musztarda Delikatesowa. Snacks/Other: Mleko z 2% Tłuszczu, All Nutrition Whey Protein. more...
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losing 12.3 lb a week
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