Weigh In record (no journal entry) for 16 March 2022
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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894 kcal
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Fat: 55.76g | Prot: 63.99g | Carb: 54.54g.
Breakfast: Blackberries , Great Value Chopped Walnuts, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Cherry Tomatoes, Cucumber (with Peel) , Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 1.4 lb a week
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kathyscoop's weight history
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