Weigh In record (no journal entry) for 16 March 2022
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121.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1635 kcal
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Fat: 55.58g | Prot: 77.10g | Carb: 214.37g.
Breakfast: Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Heinz Simply Heinz Tomato Ketchup. Lunch: Banana, Mango, Plain Yogurt, Tomatoes, Toufayan Bakeries Pita Whole Wheat, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Bertolli Extra Virgin Olive Oil, Green Summer Squash, Trader Joe's Turkey Burger Patties, Meijer Kaiser Rolls. Snacks/Other: Pears , Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.4 lb a week
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