Weigh In record (no journal entry) for 23 June 2014
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1806 kcal
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Fat: 76.66g | Prot: 78.30g | Carb: 212.23g.
Breakfast: Snack Cracker, HEB Sliced Peaches in Light Syrup, Chiquita Mini Banana, Fried Egg, Steak. Lunch: Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Austin Choco Cremes Cookies, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Polar Smoked Peppered Herring Fillets. Dinner: Beef Steak, Banana Chips (Homemade). more...
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2250 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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