Sweeet2th's Journal, 23 June 2014

157.0 lb Lost so far: 49.0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1350 kcal

Fat: 61.18g | Prot: 57.74g | Carb: 166.76g.   Lunch: Manitoba Harvest Raw Shelled Hemp Seeds, Strawberries, Swiss Chard. Dinner: Swiss Chard, Minced Garlic, Extra Virgin Olive Oil, Ancient Harvest Quinoa Flakes, Carrots, Extra Virgin Olive Oil, Brown Rice (Long-Grain, Cooked), Camellia Great Northerns (Large Whites) Beans, Ginger, Kiwi Fruit, Fresh Lime Juice, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Manitoba Harvest Raw Shelled Hemp Seeds, Avocados, Kohlrabi, Kohlrabi, Red Onions, Radishes, Pineapple, Trader Joe's Organic Firm Tofu, Reduced Sodium Teriyaki Sauce. Snacks/Other: Blue Diamond Whole Natural Almonds, Blueberries (Unsweetened, Frozen). more...

2425 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...