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Just back from the Dr. weight down 4 pounds. Dr happy -me happier. Had to fast today for blood work so no breakfast.
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260.0 lb
Lost so far: 4.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1188 kcal
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Fat: 51.50g | Prot: 74.70g | Carb: 104.30g.
Lunch: Taco Bell Beefy Nacho Griller, Taco Bell Crunchy Taco, Taco Bell Doritos Locos Tacos. Dinner: No Name California Blend Frozen Mixed Vegetables, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast. more...
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losing 4.7 lb a week
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 Comments
23 Jun 14 by member: MomjjjaLou
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23 Jun 14 by member: toppy24564
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Awesome, you can be proud of yourself. way to go!!!
24 Jun 14 by member: KatiKau
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