Weigh In record (no journal entry) for 16 March 2022
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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741 kcal
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Fat: 25.25g | Prot: 31.57g | Carb: 105.62g.
Breakfast: Great Value Sliced Frozen Strawberries, Spinach, Bananas, Stok Cold Brew Iced Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Great Value Frozen Pineapple Chunks. Lunch: America's Choice Bacon Thick Sliced, Hunt's Chocolate Pudding Snack Pack, Coca-Cola Coke Zero, Hillshire Farm Honey Roasted Turkey Breast, Sargento Ultra Thin Swiss Cheese, Ole Extreme Wellness Tomato Basil Tortillas, Stonefire Naan Crisps. more...
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losing 8.4 lb a week
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