Weigh In record (no journal entry) for 16 March 2022
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1728 kcal
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Fat: 43.52g | Prot: 53.55g | Carb: 157.38g.
Breakfast: Sugar, Weetabix Whole Grain Cereal, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Cheddar Cheese, Jams and Preserves, Butter, Brown Bread. Dinner: Chicken Drumstick (Skin Eaten), Woolworths Mixed Vegetables, Potato. Snacks/Other: Sauvignon Blanc Wine, Sultanas. more...
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steady weight
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