Weigh In record (no journal entry) for 15 March 2022
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1575 kcal
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Fat: 57.08g | Prot: 66.98g | Carb: 166.60g.
Breakfast: Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (2% Lowfat with Added Vitamin A), Weetabix Whole Grain Cereal, Sugar. Lunch: Brown Bread, Butter, Fried Egg. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Potato. Snacks/Other: Gin, Crisps, Sultanas, Oreo Oreo Original. more...
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steady weight
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