Weigh In record (no journal entry) for 14 March 2022
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1687 kcal
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Fat: 75.01g | Prot: 81.06g | Carb: 118.43g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Weetabix Whole Grain Cereal. Lunch: Fried Egg , Butter, Brown Bread. Dinner: Roasted Potato (Fat Added in Cooking), Woolworths Mixed Vegetables, Beef Steak. Snacks/Other: Crisps, Gin. more...
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gaining 6.2 lb a week
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