Weigh In record (no journal entry) for 20 April 2011
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235.5 lb
Lost so far: 10.5 lb.
Still to go: 40.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2011:
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2382 kcal
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Fat: 109.40g | Prot: 115.86g | Carb: 254.99g.
Breakfast: Honey Roasted Peanut Butter, 100% Whole Wheat Bread, Apples & Cinnamon Instant Oatmeal. Lunch: real mayo mayonnaise, albacore tuna, safeway whole wheat bread. Dinner: ragu alfredo, marinara ragu, rotini barilla, corn chips, Tahini Sauce, avacado, black beans, spinach. Snacks/Other: ground turkey, Caffe Americano (Tall), Sugar in the Raw Packets, half and half, Natural String Cheese Part Skim. more...
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3374 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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