Weigh In record (no journal entry) for 03 July 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1537 kcal
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Fat: 76.17g | Prot: 63.91g | Carb: 158.64g.
Breakfast: Water, Toasted Whole Wheat Bread, Tea with Milk. Lunch: Water, Honey, Tea with Milk, Toasted Whole Wheat Bread (Commercial), Fried Egg. Dinner: Fried Chicken Leg No Coating (Skin Not Eaten), Water, Potato French Fries. Snacks/Other: Olive Oil, Coconut Oil, Garlic. more...
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2486 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Working - 8 hours, Resting - 8 hours and 54 minutes, Sleeping - 7 hours. more...
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Boran7's weight history
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