Weigh In record (no journal entry) for 16 March 2022
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2709 kcal
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Fat: 102.36g | Prot: 123.01g | Carb: 321.70g.
Breakfast: Fine Ligne Biscuits Croquants, Café Décaféiné, Baguette, Andros Confiture Allégée Abricots. Lunch: Côtelette de Porc, Etorki Fromage de Brebis, Oranges, Baguette, Envia Fromage Blanc Bio 3,2%, Curcuma, Carrefour Pâtes Complètes. Dinner: Brun Petit Beurre, Baguette, Entremont Emmental, Mandarine, Etorki Fromage de Brebis, Andros Confiture Allégée Abricots, Lidl Biscottes, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Betteraves Rouges, Saupiquet Filets de Maquereaux Sauce Tomate et Basilic. Snacks/Other: Pomme, Lidl Biscottes, Entremont Emmental, Andros Confiture Allégée Abricots, Baguette, Fine Ligne Biscuits Croquants. more...
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3434 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Huguy's weight history
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