carmelly's Journal, 03 July 2009

Well, I went to a fair last night and had a little junk, so I must be retaining. I really didn't go crazy, and no one gains 3 pounds in a day! :P So I'm not too worried about my weight today. I'm looking to maintain this weekend but I'm sure I'll be bloated for a few days because I'm eating things my body isn't used to processing anymore.

My weigh-in video yesterday:
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And another bit of randomness I posted this week:
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140.4 lb Lost so far: 11.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 48.46g | Prot: 59.58g | Carb: 116.74g.   Breakfast: blueberries, banana, unsweetened almond milk, strawberries. Lunch: peach. Dinner: barbecue sauce, boneless pork chop, Healthy Green Salad. Snacks/Other: grapes, popcorn. more...

1857 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...