Weigh In record (no journal entry) for 16 March 2022
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152.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2131 kcal
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Fat: 70.64g | Prot: 117.91g | Carb: 248.11g.
Breakfast: Banana, Desira Skyr. Lunch: Esselunga Frollini con Grano Saraceno e Gocce di Cioccolato Fondente, Latte Parzialmente Scremato, Prosciutto Crudo, Sottiletta Pro, Esselunga Salsa di Pomodoro, Toast. Dinner: Pane a M, Aceto Balsamico, Petto di Pollo, Carne, Desira Skyr, My Best Veggie Hummus di Ceci Classico, Insalata Mista Verde. Snacks/Other: Biscotti Carote M, Gelato Amarena M, Lindt Cioccolato al Latte, Kinder Maxi. more...
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2113 kcal
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Activities & Exercise:
Housework - 15 minutes, Working - 5 hours, Vacuuming - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 3.1 lb a week
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