Weigh In record (no journal entry) for 16 March 2022
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170.9 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1870 kcal
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Fat: 85.45g | Prot: 48.30g | Carb: 217.63g.
Breakfast: Kahvi, Alpro Soya Suklaanmakuinen Soijajuoma, Kurkku, Moilas Kaura100, Creme Bonjour Ruohosipuli. Lunch: Fresh Amerikan Salaatti, Makuliha Makukeittiön Kasvismakkara, Findus Pommes Noisettes. Snacks/Other: Belbake Free From Gluten Brownies, Kermavaahto, Saarioinen Lettuhillo, Lettu, Moilas Kaura100, Kurkku, Creme Bonjour Ruohosipuli. more...
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steady weight
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